Personnel have been encouraged to prioritise physiotherapy as a proactive tool for pain management, injury prevention and sustained operational readiness during a health lecture held at the Air Force Headquarters on Wednesday, 25 February 2026.

The lecture, conducted by the Physiotherapy Department of the 37 Military Hospital, focused on the practical health benefits of physiotherapy and its role in enhancing mobility, reducing discomfort and improving overall quality of life among service personnel.

Senior Physiotherapists, Flight Lieutenant Sefakor Danku and Captain Prosper Selase Akoeda of the 37 Military Hospital, accompanied by Officer-in-Charge Mr James Kaly and intern Mr Alex Mensah-Yeboah, delivered detailed presentations and practical demonstrations during the session.

Speaking on the topic, Flight Lieutenant Danku described physiotherapy as a specialised healthcare profession aimed at restoring normal movement, alleviating pain and improving functional independence. She explained that physiotherapy plays a vital role in managing musculoskeletal injuries, neurological conditions and post-surgical rehabilitation, while also contributing significantly to preventive health and overall wellness.

Captain Akoeda clarified that although physiotherapy does not cure cancer, it plays an essential role in rehabilitation and recovery. He outlined key therapeutic approaches, including exercise therapy, manual therapy and education on proper posture and movement techniques. Mr Mensah-Yeboah demonstrated correct sitting, sleeping and standing postures, while also highlighting common causes of back pain such as poor posture and improper lifting techniques.

The team further advised personnel to exercise caution in engaging in extreme intimate positions that may result in severe back and waist pain. Mr Kaly shared a practical case example and encouraged personnel to prioritise long-term physical health over short-term gratification.

Concluding the session, Captain Akoeda reiterated that physiotherapy is not only for treating injuries but also for maintaining peak physical condition. He encouraged all personnel to adopt preventive practices and seek early intervention where necessary, emphasising that sustained health directly contributes to individual performance and overall operational effectiveness.